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Mini Fish Couscous

8+ months

Mini Fish Couscous

Serves1

Time preparation5mn

Time cooking10mn

Time Total15mn

Ingredients

• 20g fillet of cod or haddock, skinned and boned

• 90g courgette

• 50g uncooked couscous

• 10ml (2 tsp) rapeseed or olive oil

• 4 drops lemon juice

• 20ml (4 tsp) water

Utensils

• Saucepan

• Handheld blender or food processor

Allergens

Fish

Instructions

1. Heat 150ml of water. Cube the fish and finely dice the courgette. Add to the pan with the couscous. Cook for about 4 minutes over a low heat, until the water has been absorbed and the fish is cooked.

2. Add the oil, lemon juice and water. Blend together in a handheld blender or food processor.

3. Serve warm.

Good to Know

Couscous is a grain made from wheat and is widely used in the Middle East.