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Mini Fish Couscous

8+ months

Mini Fish Couscous


Time preparation5min

Time cooking10min

Time Total15min


• 20g fillet of cod or haddock, skinned and boned

• 90g courgette

• 50g uncooked couscous

• 10ml (2 tsp) rapeseed or olive oil

• 4 drops lemon juice

• 20ml (4 tsp) water


• Saucepan

• Handheld blender or food processor




1. Heat 150ml of water. Cube the fish and finely dice the courgette. Add to the pan with the couscous. Cook for about 4 minutes over a low heat, until the water has been absorbed and the fish is cooked.

2. Add the oil, lemon juice and water. Blend together in a handheld blender or food processor.

3. Serve warm.

Good to Know

Couscous is a grain made from wheat and is widely used in the Middle East.


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