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Mixed Root Vegetable Purée

6+ months

Mixed Root Vegetable Purée

Serves1

Time preparation5min

Time cooking15min

Time Total20min

Ingredients

• 1 medium sweet potato or yam (approximately 180g)

• 1 large parsnip or carrot (approximately 120g)

• 60ml (4tbsp) of baby’s usual milk*

*This can be expressed breast milk or your baby’s usual formula made up according to the instructions on pack.

Utensils

• Saucepan

• Handheld blender or food processor

Instructions

1. Wash, peel and dice the sweet potato or yam, carrot or parsnip.

 

2. In a pan of boiling water, cook the chosen vegetables for about 10-15 minutes or until soft. Drain.

 

3. Blend together the vegetables with the milk using a handheld blender or food processor. Do not add any salt.

 

4. Serve warm.

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