Corn Chowder
• 1 medium sweet potato (approximately 140g)
• 1 small onion (approx.. 60g)
• 50 g red pepper
• 80g frozen sweetcorn kernels
• 200ml vegetable stock (made using an unsalted vegetable stock cube)
• 100ml of baby’s usual milk *
*This can be expressed breast milk or your baby’s usual formula made up according to the instructions on pack.
Utensils• Saucepan
• Handheld blender or food processor
AllergensMilk
Instructions
1. Peel and chop the potato into cubes. Finely chop the onion and red pepper.
2. Place the potato, onion, red pepper, sweetcorn and stock in a medium pan and bring gently to the boil.
3. Simmer for 15 minutes until the potatoes are cooked through.
4. Transfer to a food processor or using a handheld blender, process to a thick purée, then stir in enough milk to make a smooth puree. Do not add any salt.
5. Serve warm.
Tip
Cool any leftovers and transfer to ice cube trays and freeze to provide convenient portions for future use.
Good to Know
Sweetcorn recipes for babies are a perfect weaning food as it contains vitamin C.
